Ashley Barnes

Awaken. Heal. Lead.

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Daily Bliss – February 9

Daily Bliss

The back and forth

And the in between

She experiences

As obstacles

And sometimes sadness

But perhaps

They’re just a part

Of the dance of life

©Ashley Barnes


“When the only tool you have is a hammer, everything looks like a nail,” so the saying goes.

I find that often the inevitable passage through something new to the other side feels like an obstacle to be fought.

And that uncomfortable emotions arise and feel like they need to be mitigated or tamped down.

Many of us have been taught that we need to go after all those perceived nails with our hammer, banging them out of our way, minimizing our discomfort.

When really, the uncomfortable passage is the way.

We can fight or avoid but the only way through is through.

Perhaps it’s not a hammer, but rather a dance?

Forward and back, in-between and around.

Sometimes graceful, sometimes awkward, but always moving.

How are you choosing to dance today?

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Posted On: February 9, 2022

Daily Bliss – February 1

Daily Bliss

Something has lifted 

And shifted 

And is moving still 

Through her being 

Animating her wildest imagingings

She opens her eyes

And feels the presence 

Of hope 

©Ashley Barnes


Close your eyes.

What does your mind’s eye see?

What does your heart long to feel?

Breathing in, breathing out.

Be lifted. Be shifted.

The day is short, but there’s always time for hope.

How are you feeling the presence of hope today?

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Posted On: February 1, 2022

Daily Bliss – August 26

Daily Bliss

Her voice, muted for years 

Not by will, but by might 

Fear that her tiny roar 

Might move mountains  

But it’s time for this mountain 

To move

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Posted On: August 26, 2020

Daily Bliss – September 18

Daily Bliss

The Angels remind us to balance our short-term goals against the reality of our lives. We can keep striving, keep moving forward, and also embrace our current experience for what it is, a sacred stepping stone to the next level.

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Posted On: September 18, 2018

Daily Bliss – September 20

Daily Bliss


The Angels remind us that fog is part of life too.  Sometimes we can’t see that far ahead, we don’t know all the answers.  And yet, we still must keep going.  Eventually the fog will lift and it would be so disappointing to still be standing in the same place.

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Posted On: September 20, 2017

Tidal Wave

Musings, Poetic Healing

Woman in water

There is the path that cleanses all
inequity, yet I just sit here
staring into space, epitomizing this
headache that started even before
I was fully awake, setting sail to
pity parties in my bathtub ocean,
confined by solid walls, no tide
to refresh impurities, a fish tank
in the background the only
indication of moving water,
stirring spirit

©SpiritLed 2014

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Posted On: May 19, 2014

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